rock pilates

UK

Strong to the core

pilates for everyone

mat classes

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studio pilates

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work place

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Man Doing Pilates Exercise on a ReformerWoman performing magicians walk on pilates tower bench with feet in straps

book a class, private lesson or online session

pilates class timetable

Choose your location.

washington

Washington Village Hall, RH20 4AP

Partridge Green

Partridge Green Village Hall, RH13 8HX

Wednesday

6.30pm - 7.30pm

mixed abilities
friday

11.00am - 12.00pm

mixed abilities
thursay

6.00pm - 7.00pm

mixed abilities
friday

11.00am - 12.00pm

mixed abilities

pilates class timetable

Choose your location.

Live Online Pilates Mat Classes

Easily accessed via email link. Get in touch for more info.
Tuesday
11.00am
All levels
Tuesday
6.00pm
All levels
Wednesday
11.00am
All levels

Partridge Green

Partridge Green - Jolesfield C of E Primary School, Littleworth Lane, Horsham, RH13 8JJ
Thursday
6.30pm - 7.30pm
Mixed Abilities

Washington

Washington Village Hall, RH20 4AP
Wednesday
7.00pm - 8.00pm
Mixed abilities
Thursday
10.30am - 11.30am
Mixed Abilities
Friday
11.00am - 12.00pm
Mixed abilities
reserve your place

pilates studio opening times

monday

9.00am - 7.30pm

tuesday

9.00am - 5.30pm

wednesday

9.00am - 5.30pm

thursday

9.00am - 4.00pm

friday

2.00pm - 4.00pm

Monday
9.00am - 7.30pm
Tuesday
9.00am - 5.30pm
Wednesday
9.00am - 5.30pm
Thursday
9.00am - 5.30pm
Friday
2.00pm - 4.00pm
book a private session
B&W Image of Arlette Rowe Owner of Rock Pilates UK Studio
arlette rowe

about

Arlette is a former professional dancer in a career which has taken her on a journey from ballet to the Moulin Rouge to Argentine Tango, performing and teaching dance and exercise.

However, an early injury to her spine meant initially having to hang up her dance shoes and change careers until she was eventually recommended to an osteopath who, after initial treatment, advised 1:1 Pilates. Using the larger Pilates studio apparatus helped her to better understand her injury and how to move more efficiently to prevent further injury in future. She was amazed at the beneficial effects and speed at which the Pilates machines helped her regain her strength and flexibility to overcome her injury and even return to dance. It was this powerful experience that first inspired her to become a Pilates instructor.

read her bio

what my clients say

Lucy Parsons

From the time Arlette has been teaching Pilates at our offices our staff have instantly seen the positive effects of their weekly sessions. They often remark on how their flexibility has improved and how their tight backs, caused by poor posture have been ironed out.

Arlette is a complete professional, tailoring classes to suit the needs of those attending whilst taking into consideration any injuries, and adapting stretches as necessary. Everyone always looks forward to the classes and they are nearly always fully booked.

Marketing Executive
Audrey Harrison

As a Pilates teacher of over 20 years experience I can highly recommend Arlette’s classes. She gives a very informative session making sure that everyone is comfortable with the exercise, adjusting individuals where necessary but keeping the class flowing.

She is very approachable making everyone feel welcome whilst remembering any physical problems that they may have and giving them sound advice regarding appropriate exercises for their condition. Her classes are fun whilst being challenging in a safe way, an excellent example of a Pilates teacher.

Pure Pilates
Georgie Hook

Since doing Pilates with Arlette my attitude towards my body has changed drastically. As an administrator I found that I slouched when I sat at my desk. This would then lead to lower back issues.

Arlette has made me more mindful of how day to day activities, such as the way I sit at my desk, can impact on my back issues and body in general and she has taught me how to prepare my body for everyday activities such as cleaning and even cleaning my teeth.

The exercises I do in the studio have noticeably improved my flexibility and strengthened my core and I feel great. My back issues are now few and far between and because my posture is better I even feel taller

Office Administrator
Julie Ellen

In March 2019 I could hardly move due to a prolapsed disc and spinal infection.

I knew Arlette as a fellow tango dancer and also knew that she was a Pilates instructor so I asked if she could do Pilates sessions with me at my home to see if she could get me moving again, which she was only too happy to do.  She became my line of hope.  I was very down as I'm a very active person who had been in a great deal of pain for 2 months, I was unable to dance and we had already had to cancel several holidays.

From the very beginning her cheerful countenance and attention to detail meant I made good progress. I saw her every week for about 2 months, during which time she continually adjusted my exercises to build mobility and stability and I steadily grew stronger each week.  After two months, I was finally able to start driving again so I started visiting her studio to use the large Pilates equipment.  This was very helpful as it supports you and enables you to do things like jumping, but not on the ground!

I cannot recommend her highly enough and 10 months on, I am fully recovered and dancing again and I still do her exercises every day.

Argentine Tango Dancer
Alex Perkins

Arlette's classes are methodical, rigorous but at the same time light and fun.  She gradually steps her students up through the gears, whilst maintaining a keen awareness of individuals' needs, limitations and capabilities.  In a relatively short space of time I have improved my core strength, and developed balance, control and flexibility.  Pilates is a challenge but you do get out whatever you are willing to put in, and newcomers will quickly experience and soon see the benefits

 

Director, LAL Language Centres
hello world!
  • Audrey Harrison

    As a Pilates teacher of over 20 years experience I can highly recommend Arlette’s classes.
She gives a very informative session making sure that everyone is comfortable with the exercise, adjusting individuals where necessary but keeping the class flowing.



    She is very approachable making everyone feel welcome whilst remembering any physical problems that they may have and giving them sound advice regarding appropriate exercises for their condition.

Her classes are fun whilst being challenging in a safe way, an excellent example of a Pilates teacher.

    Pure Pilates

  • George Hook

    Since doing Pilates with Arlette my attitude towards my body has changed drastically. As an administrator I found that I slouched when I sat at my desk. This would then lead to lower back issues.

    Arlette has made me more mindful of how day to day activities, such as the way I sit at my desk, can impact on my back issues and body in general and she has taught me how to prepare my body for everyday activities such as cleaning and even cleaning my teeth.

    The exercises I do in the studio have noticeably improved my flexibility and strengthened my core and I feel great. My back issues are now few and far between and because my posture is better I even feel taller

    Office Administrator

  • Julie Ellen

    In March 2019 I could hardly move due to a prolapsed disc and spinal infection.

    I knew Arlette as a fellow tango dancer and also knew that she was a Pilates instructor so I asked if she could do Pilates sessions with me at my home to see if she could get me moving again, which she was only too happy to do.  She became my line of hope.  I was very down as I'm a very active person who had been in a great deal of pain for 2 months, I was unable to dance and we had already had to cancel several holidays.

    From the very beginning her cheerful countenance and attention to detail meant I made good progress. I saw her every week for about 2 months, during which time she continually adjusted my exercises to build mobility and stability and I steadily grew stronger each week.  After two months, I was finally able to start driving again so I started visiting her studio to use the large Pilates equipment.  This was very helpful as it supports you and enables you to do things like jumping, but not on the ground!

    I cannot recommend her highly enough and 10 months on, I am fully recovered and dancing again and I still do her exercises every day.

    Argentine Tango Dancer